The lunchmeat sandwich - homemade fast food. I have lunchmeat sandwiches filed in my brain under "cheap, easy, fast, not junk." This isn't really the case, though. Unless you're talking about the cheapest, most byproduct-and-chemical-laden products available, lunchmeat and cheese aren't cheap. When you're talking about 6 kids making sandwiches or needing sandwiches made for them, it's neither fast nor easy. And as for "not junk," well, that's only the case if you buy the REALLY good stuff, which STARTS at $9 /lb or so! Needless to say, this is a meal that needs re-filed in my brain....
That said, I still like a good sandwich every once in a while. If I take the time for prepping sandwich fillings, the older kids are fairly self-sufficient with making their own and things come together easily for the younger ones. I can slice veggies early in the day if I need to save time at dinner. As long as I'm not delusional about throwing it all on the table, eating, and getting out the door in 20 minutes, it's actually a decent option for our busier evenings, and leftovers are a nice bonus for lunch the next day. Also, since all the veggies are included, I really don't have to think about side dishes if I don't want to, and that makes it a quicker meal, too.
So here's the deli spread for our house:
Whole-grain bread
Avocado spread (recipe follows)
Sliced portobello mushrooms, grilled
Provolone cheese slices
Sliced red onion, green peppers, and tomatoes
Leaf lettuce or spinach
Mayo and mustard (if anyone asks for them)
Avocado Spread
2 avocados, cubed and mashed
1 tsp. dried cilantro
1 tsp. red pepper flake (opt., more or less to taste)
sea salt and black pepper to taste
**Use in place of mayo on sandwiches
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